Prov. 16:24 “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.”
My year will be defined by this one word, HEALTH!
HEALTH
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
“Healthy citizens are the greatest asset any country can have.”
― Winston S. Churchill
“The doctor of the future will be oneself.”
― Albert Schweitzer
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.”
― Lao Tzu
NUTRITION
“While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority.
~ Michael Pollan, In Defense of Food: An Eater’s Manifesto
“About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.”
― Larry McCleary, Feed Your Brain, Lose Your Belly: Experience Dynamic Weight Loss with the Brain-Belly Connection
“The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.”
― Samael Aun Weor
“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”
― Subodh Gupta
PRIORITY
“Life is short. Focus on what really matters most; you should change your priorities over time.”
― Roy T. Bennett
“Despite how utterly massive they might be, it is never the size of the arsenal nor the strength of the warrior. Rather, it is a heart bent on sacrifice that is the most potent weapon of all.”
― Craig D. Lounsbrough
“The needs of the people around you should be your utmost priority”
― Sunday Adelaja
“Make eating healthy a priority and you will find living life more enjoyable!”
- Joni Zipp
RESOLUTION
“I will be generous with my love today. I will sprinkle compliments and uplifting words everywhere I go. I will do this knowing that my words are like seeds and when they fall on fertile soil, a reflection of those seeds will grow into something greater.”
― Steve Maraboli
“Don't destroy yourself by allowing negative people to add gibberish and debris to your character, reputation, and aspirations. Keep all dreams alive but discreet, so that those with unhealthy tongues won't have any other option than to infest themselves with their own diseases.”
― Michael Bassey Johnson
“Resolve, and thou art free.”
― Henry Wadsworth Longfellow
“Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory there is no survival.”
― Winston S. Churchill
PAST
“It's being here now that's important. There's no past and there's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one.”
― George Harrison
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
― Gautama Buddha
“We are products of our past, but we don't have to be prisoners of it.”
― Rick Warren
"The present is clay, shape it. The past is excess waste, toss it away. The future holds tomorrow, make it your own victory!"
~ Joni Zipp
NEW YEAR
“Hope
Smiles from the threshold of the year to come,
Whispering 'it will be happier'...”
― Alfred Tennyson
“For last year's words belong to last year's language
And next year's words await another voice.”
― T.S. Eliot
“May Light always surround you;
Hope kindle and rebound you.
May your Hurts turn to Healing;
Your Heart embrace Feeling.
May Wounds become Wisdom;
Every Kindness a Prism.
May Laughter infect you;
Your Passion resurrect you.
May Goodness inspire
your Deepest Desires.
Through all that you Reach For,
May your arms Never Tire.”
― D. Simone
"January 1st is the flipping of the calendar year to me, a new month to mark the triumphs in little boxes for the next twelve months. Happy New Year? Of course, I’d never wish anyone an unhappy New Year!"
~ Joni Zipp
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