Gateway to Health: Meditation

John 15:5, 7, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing … If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.” (NIV)

Gateway to Health: Meditation

I’ve covered a lot of ground with my Gateway to Health series. While I weave in my illness, it is not the central focus as last year. I was finding my feet for the year and needed to throw the journey out for my spiritual family who is standing behind me with their support. Their support means everything to me as I heal. I’ve shown you how your diet and change all leads to healing not only for me fighting the Big C but for you who might be fighting another form of illness.

Here’s a simple thought for you; if you’re overwhelmed by stress you will NOT lose any weight no matter how hard you try changing your diet and lifestyle. Stress hormones have a nasty habit of programming the body to store fat, especially around your beltline.

According to the statistics floating around out there on the web, chronic stress is the root cause of 90% of your disease and weight gain. Stressing and worry cause us to blindly eat, turning to sweets or alcohol to try and soothe what is in our overactive minds. Anxiety robs our attention from all of the good energy that we used trying to change and makes it so by the end of our busy day that we have nothing left to motivate us into continuing our healthy eating habits.

There is some good news people, you can unleash years of stress with meditation and restore some semblance of peace to the body you overwork with a kaleidoscope of thoughts. Relaxation of the mind will allow you a better nights sleep and essentially allow you to be strong enough to face the changes you're trying so hard to implement into the new you as you embark on the Gateway to Your Health! Meditation has helped me throughout my life and has been an essential part of my healing this current illness.

Put quite simply, meditation is breathing, releasing and focusing. I assume people hear the word meditation and think that it’s not within their belief system as only Buddhist adhere to meditation. You would be 100% wrong in that assumption!

1 Tim. 4:15 “Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all.”

Pss. 119: 99 “I have more understanding than all my teachers: for thy testimonies are my meditation.”

Meditation is a relaxation technique of the mind. It knows no religion or belief system. It takes practice but as you master stress releasing, you’re guaranteed a new way of thinking, a promising way to fall asleep, a comforting woven blanket of protection when you’re cold. 

People often say they don’t have time to learn meditation. That is so ironic to me because they can find hours upon hours to sit on the computer searching news, spewing hate, being a part of a collective conscience of similar minds achieving nothing of quality in their day, yet they have no time to meditate to de-stress their mind? Ironic.

You have time to read your bible right? You have time, maybe an hour or two to read a book on your Kindle? Find time in your day to just release the stress, relax and breathe. Nothing else. No clouding thoughts allowed into this room. You’re emptying the closet of all the unneeded baggage you have piled up. Slowly cleaning out piece by piece each article that holds your attention during any given day.

In a sitting position, back straight, ears plugged as you close your eyes, listening to the sounds streaming in from your earphones, let the days clutter float away. Visually watch the garbage be carried off. No thoughts of bills or what you’re going to do tomorrow, or what’s for dinner, or worry or stress is going to surface. Nope, all those thoughts are not allowed in here. You are going to think of NOTHING for ten, twenty, thirty and eventually forty-five minutes. When you do this as a daily routine, a relaxing habit you will form and look forward to at the end of your busy exhausting day. 

Life WILL change. You can’t give up because meditation didn’t work the first time. You’re going to push on, days into weeks, weeks into months will have you cherishing this one quiet time in your day. You’ll come home after a long hard day at work, settle into the sounds of nothing and wonder why you haven’t done this for years. 

Rom. 8:5 “For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit.”

If you meditate on the word, a change of your perception will take place as your negative thoughts turn into positive. Your pessimism will be shifted into an optimistic approach to life. If you meditate to music with no lyrics, tones, and beats with no instruments, all are part of a meditative technique. Close your eyes, breathe and focus on nothing but the sound coming through your earbuds. Start a short session of twenty minutes until you have them lasting thirty to forty-five minutes. Find parts of yourself you thought you lost in nothingness.

Ezek. 24:25 “Also, thou son of man, shall it not be in the day when I take from them their strength, the joy of their glory, the desire of their eyes, and that whereupon they set their minds, their sons and their daughters,”

Find a balance. There are times to worry, times to over think your plans for the future, politics, crime in your state, the craziness of this country. Meditation time is for YOU not for thoughts, not for worries, they’re gone, if only for that one moment in time. Allow yourself a peace you’ve never known before. Allow the window of your conscience to be clearly seen through, not washed over by dirt and debris that has built up over the years. Free your mind of clutter. I can guarantee, as time goes on (not a day or two of trying) TIME goes on, eventually, when you try to fall asleep at night, you’ll remember taking out that rag during your meditation time. You’ll pull out the Windex and begin cleaning up your thoughts of the day, leading you to some form of rest, and eventually a good nights worth of sleep.

I find a nice warm cup of green tea also helps before bed. Alcohol stimulates the brain activity, tea calms it, sugar awakens the sleep you so strategically misplaced along your lifetime. Eliminate alcohol, regulate your sugar intake, know what causes stimulation and save that for morning time, but the nights, they are yours and yours alone, stress and worry are not permitted.

Take the time to take care of you! Your mind is an essential part of any healing that will ever take place from ANY disease that ails you. If you can’t find peace of mind, plan on being sick for a very long time. THAT will be your life. It’s not a picture I see ever and if I’m diagnosed with an illness, I know my MIND played a big part of bringing it to my doorstep; change the mind, change the outcome, point blank!

Isa. 26:3 “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.”

Lam. 3:21 “This I recall to my mind, therefore have I hope.”

Overwhelmed? Take it to God!

Blizzard of 2009

talk about overwhelming

1 Peter 5:7 (NIV), “Cast all your anxiety on him because he cares for you.” 

Overwhelmed

Have you ever been overwhelmed? Here lately my pain has overwhelmed me to the point of frustration and I don’t like that part of me, angry Joni.  The holiday took more out of me than I thought; I felt exhausted, tired and just totally done with the world. So what did I do, I took a time of rest! Something slashed me right across the face; maybe it was the 26 degrees below zero wind chilling temps?

While I love the cold I cannot and will not embrace extremely bitter, skin scarring, back biting cold. The winds alone feel like little shards of glass being plunged into your skin and any part of you that is exposed will surely freeze on impact and bleed when you thaw, so I stayed inside. While I consider myself somewhat of a recluse, the walls begin to close in on you and smother you in the bitterness of the season.

Top that off with a chronic pain and you have a recipe for disaster waiting to spin out of control and spit in the face of anyone that gets in your path. I try not to allow my pain to get that out of control and what is my saving grace? Well God of course. Prayerful meditation.

I realize that when people become so overwhelmed with say (snow) work, classes, bills, pain; their ability to fight is hidden and they shut down and give in to the ‘okay, you win’, worry and stressing about the overwhelming event, if you can call it that. It is what it is and that is LIFE. 

The only way that the events in life stop is if we die, and well, we don’t want that to happen, so what do we do? We deal with everything on a daily basis, sometimes by the seconds of the day and we need our prayerful meditations to just snuggle us tightly and get us through our life event. 

You know how people have huge walk-in-closets where they store everything but the kitchen sink? Yeah, I don’t have one of those. And then there are some smaller more reasonably sized closets; yeah I don’t have one of those either. Then there are the broom closets where you pack all of your junk in there until the walls are about to explode; yeah, I have one of those!

I’m telling you now, the bigger the closet the more problems of being overwhelmed you’ll encounter. People tend to hoard their life in a walk-in-closet when they only have a pantry size cupboard, that is when the overwhelming sneaks up on you and you burst. What to do? Take it to God and leave it in his mansion. He has plenty of room but you know what, He doesn’t store your problems or hide them or pile them back on top of you when you least expect it, nope He carries your junk effortlessly to the shores and places them by the sea. You see where I’m going with this? 

Have you ever watched waves crash on the shores? I remember when I was small we used to go to Ocean City, Maryland. I’d build sandcastles right close to the water but not too close for the waves to come and wash my beautiful creation away. By nightfall, the tide had moved in and my sandcastle became a part of the sea, no longer a part of me. 

That is what happens to our problems when we take them to God instead of storing them in our closets. He places them at the waters edge and it takes very little time for the hoarded problems to wash away. 

The other night I had a dream, one where our landlord came to the house for an inspection. The first thing he did was looked in our closets and started moving stuff around telling me that this closet needs to be organized. I woke with the overwhelming sensation of needing (no not cleaning out my closets!) but to organize my problems and prepare to load them up and take them to where God was standing and waiting for me to unload the accumulated junk in my life.(worries, problems, pain, stress) 

Sometimes we wait for a deadline to come upon us then turn to God when we should have been turning to God all along. We might think, ‘oh this is just a small problem (whether it is pain, bills, a dilemma) that we can handle on our own’, but we soon realize via the intensity, we’ve stuffed our closet to the max and there is no room. 

I’ll be the first to admit that I’ve taken so much to God that I feel I overwhelm HIM and can handle the small things on my own. Boy, was I ever wrong! Like I said, He has a mansion the size of an ocean to store your problems, to Him they are but a grain of sand. Have you ever seen a grain of sand? To me, it is smaller than a grain of salt. To Him, my problems must be smaller than a grain of sand!

Don’t be afraid to take the small stuff to Him. Allow him to organize that closet to where your little pantry looks like a humongous walk-in closet upon opening and allow the sea breeze to swiftly wash over your face lifting your hair in a whoosh to carry your problems away.

It’s that simple, take your overwhelming worries to God. Don’t hoard the small stuff either, it just clutters the closet. ;) 

Matt. 6:6 “But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.”