Gateway to Health: Food

Isa. 3:11 "Woe unto the wicked! it shall be ill with him: for the reward of his hands shall be given him."

Gateway to Health: FOOD!

Can’t means you won’t!

Feed a cold starve a fever. 
Google definition:
“The belief is that eating food may help the body generate warmth during a “cold” and that avoiding food may help it cool down when overheated. But recent medical science says the old saw is wrong. It should be “feed a cold, feed a fever.”  Science-based facts listed here.

A natural way to healing the common cold and flu!

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

With illness running rampant and the flu in forty-six states leaving people bedridden, you’d think more and more people would be changing their toxic diets into healthy ones to ward off the virus’. Granted when a floating virus is in the air and you breathe in, it is pretty hard to ward off that illness once inside your body.

It’s apparent that not only was my immune system compromised and allowed this Big C to make its stand in my body, but the nation is under attack of the viral community. Doctors offices are filling up in record number as everyone checks in for antibiotics to fend off this illness that has them homebound and bedridden. Flu shots that don’t work are continuously offered, antibiotics handed out like a  candy vending machine, and people so seriously sick, some die.

All of 2017 I aimed people in the ‘changing their diet’ direction to ward off sickness, but did anyone listen to me? Nope, they all succumbed to the holiday indulgences of sugars, food, and people where the virus’ thrive, hence an abundance of people are now sick. So to me, it is apparent, you don’t value your immune system no more than I did, and thus life as we know it becomes altered and all you can do is lay in bed sick and complain.

In my healing process, I have had many traumatic memories flooding back to me that need releasing as I move on. They are all part of the healing process and the only way I actively work to release them is to write about them. One (non-traumatic) memory surfaced yesterday as I was discussing the rarity of my situation and the active change that I’ve embraced. Someone had said, they can’t change, they’ve tried but can’t. 

The memory of a nun in fourth grade pulling me aside saying, “Joni, when you say you CAN’T do it, it means you WON’T!”

Can’t means you Won’t has stuck with me since fourth grade and I’m wondering if when I was diagnosed if that wasn’t front and center in my mind. Can’t change my nasty diet/illness means I won’t. I turned can’t into WILL change! I WILL do everything in my power to take on change. Every time the thought came into my mind, ‘I can’t do that’, I remembered can’t means won’t, and I changed, quite drastically I might add all because of the nun and her statement in fourth grade? Well, thank you, Sister Margaret Mary! 

Oh how I wished I had a branding iron and could burn into to your skin those words, Can’t means Won’t, and every time you think you can’t do something, the mark is there to remind you that you CAN do it!

Maybe it would help if you watched the movie, ‘Yes Man’, with Jim Carey. He goes through life saying no to everything until an old friend sees him and asks if he is still at the same dead-end job he was in thirty years ago. His friend goes on to tell him how HE has changed his life by saying YES to everything. He takes him [Carey] to a convention that changed his life forever.

Then there’s the movie, ‘Stranger Than Fiction’, where the character is the real-life version of a fictional character who is destined to be killed off. He has to change his destiny. That movie resonated with me as a writer.

What does any of this have to do with your health? It has everything to do with saving your life and changing your diet to ward off these viral infections with a stronger immune system. What you eat has everything to do with your damaged immune system. You damaged the poor thing, you’ve let your body down and you WON’T change to save your own life. That is the sad fact of the matter.

I want to help by encouraging you to change. While I’m out here feeling GREAT with a disease that’s killing millions of people you all are in bed throwing Kleenex (or more) at the computer screen telling me to shut up already. I can’t/won't shut up, I want you to live as much as I myself wants to live.

Remember this, doctors stay in business with you sick. If people started getting healthy they’d have no business, they might be forced to learn new things about the health of a patient. I’m going to aim you to Vitamin C. Not a processed pill you pop from your over inflated pharmacy, a 5000 mg powder purchased from a reputable source online. Solaray (non-acidic is my choice) but the acidic will work better for the non-cancer patient.

If your doctor warns you off of vitamin C, think about that, our immune systems can be fixed with vitamin C, why would a doctor tell you NO? I can tell you that once your immune system starts fighting for itself, the less and less medication you will need. A probiotic will get your organs functioning properly because let's face it, if you’re popping pills, are overweight, are fighting sicknesses too many times in a year, you’re damaging your organs along with your immune system. Get them all (organs and immune system) on the same page, BUT, and this is MAJOR, if you WON’T change your diet, none of these supplements will work for you. It was nice knowing you. My heart and love to you.

People think all I eat is grass and they’d be wrong. Since I’m creative with my writing, I am also creative with my cooking. Non-toxic foods taste BETTER than the processed carbohydrates you shovel in, or the GMO meat you fill your bellies with, or even the lovely sugars you kill yourself with.

Take for example two eggs (for me) add more for more mouths to feed. I use the brown farm-raised chicken's eggs. I add an abundance of nutrition to just two scrambled eggs. Different days, different variations so as not to get bored.

2 eggs, scrambled
2 slices of onion finely chopped
slices of red pepper
garlic
I have a bag of organic spinach (I use for salads too) and I take a handful and like wringing out a rag wring the spinach and shred it in my eggs when eggs are almost done and veggies are soft and tender.
Flaxseed tossed in (ample amount, optional)
Green pepper
Mushrooms
Pepper (to your liking)
Cayenne pepper (to your liking)

I just add ingredients to my liking (veggies) until the eggs are merely a speck among the clouds. It’s a delicious dish with (organic) carrot/orange juice by Knudsen, or pomegranate/cranberry, they have very nice selections or the V8 Berry Bliss juice on occasions. They too have a nice variety but read the labels to see if sugar is ADDED and the carbs!

To put it quite simply my salads I make a feast out of by adding more and more colors and variations. My spaghetti is of the gluten-free variety noodles and sometimes I add chicken sausage (along with my peppers and onions and mushrooms). Be creative! When creativity comes alive when you’re cooking, the vegetables are rarely tasted but ingested and fed to your system in abundance! I also use Bertolli Organic tomato and basil spaghetti sauce. I prefer the glass jars over plastics for obvious reasons.

Change is not that hard when the taste is good. I drink purified water or organic juices. Even something as simple as organic oatmeal I make filling and full of fruit! I add raisins, banana or strawberry (or any berry) cinnamon, and use Organic 100% Pure Maple Syrup (to your liking), and I drizzle coconut milk over it (to my liking) along with two slices of toast with Almond Butter. Voila! A meal! And if I get hungry for a snack later, I go right for grapes or chunks of pineapple or baked apple and pineapple with cinnamon and maple syrup! No wonder I’ve lost so much weight. Everything I eat, my body utilizes! 

So when you say you can’t change because (fill in excuse here) you really won’t change because (fill in the blank.) Think about it, change is in your grasp and you won’t do it. It only takes one small step to lead to leaps and bounds but you won’t take that first step out of FEAR of Change, face it. 

God bless you all on your living journey!

The Walls of Nutrition

Prov. 25:28 “He that hath no rule over his own spirit is like a city that is broken down, and without walls.”

The Walls of Nutrition

At the beginning of my diagnosis, the walls of nutrition came crashing down around me, to put it bluntly, I had no nutritional values. I regarded food as sustenance to keep me going through the day. I had my likes of pasta anything, my drinks of choice were three cups of coffee, one Pepsi a day, and lots and lots of water, almost a gallon a day. Water was my primary sustenance.

I loved chicken in boneless or bone-in form, usually baked and not fried. I didn’t care for red meat, rarely ate pork or turkey, was not a big chocolate fan or bacon fan, but I ate those unhealthy products on occasion. So why was I gaining weight and not losing it if I ate so little? Again, very bluntly, because the food and drinks that went into my body were toxic junk, right down to the almost gallon of well-water I drank each day.

Out here in Nebraska, I didn’t think toxic run-off of the farms went into the well-water but I’ve learned that is basically what happens. All those crop dusters in this area spray and spray and when it rains… it has to go somewhere, right?

When I went to Texas fourteen years ago, I weighed a tiny 115. I was always a small waisted woman, but Texas and Nebraska brought into my life unhealthy eating on a magnified level. I never ate healthy back home but I ate more unhealthy foods in these two states. Everyone around me said as you age you gain, so I just assumed, they were right. They ARE WRONG! 
Aging has nothing to do with weight gain. Unhealthy eating has everything to do with weight gain. 

I considered taking a Health Coach course but on my journey of writing a book titled Beating Cancer on a Budget, shelling out thousands of dollars for a course is kind of going against what I’m writing about. Everything I’ve learned these past five months has been FREE and from pretty good trusted sources, Chris Beat Cancer and The Truth About Cancer. Both sites have an overload of nutritional facts that you need if you’re fighting ANY illness, not just the one I’m battling.

You know what else I’ve learned, every 'body' is different and every nutritional diet is different, and every illness is unique to the individual carrying the illness and their diet needs to be as unique and individual too. What works for some might not work for others, take for example beans and legumes, some people have allergies or intolerance of the little beans so your diet needs to be catered to what works for you. Not everything that works for you is going to work for me.

I have a disease that is tackled with poisons like chemo and the slice and dice method but truly what works and has been documented for well over thirty years, some natural treatments as long as ninety years (but we won’t hear about it) is nutritional balance! The different protocols available to us alternative fighters is amazing, to say the least.


The Budwig Protocol - 
The Gerson Therapy - 
The NORI Protocol -  
Paleo Autoimmune Diet - 

You might be fighting heart disease with medication, my mother is fighting type 2 diabetes with medication, my uncles and aunts (now deceased) fought with the chemo, slice and dice method. What I’m getting at is we all have our own choice in the matter. My choice might be different than yours but health is what I’m trying to achieve, I believe you’re looking to sustain life in your unhealthy lifestyle. I’m just not choosing the unhealthy route anymore.

Brick by brick I’m building my nutritional wall back up. I’m not using the rubble of my broken down wall like so many choose to do via drugs and meds. Instead, I’m using new bricks in the form of healthy food, new cement in the form of knowledge, new tools in the form of supplementation. 

I have a carpenter friend who does beautiful work in his line of business. If I asked him if he ever uses the old wood, the old bricks, the old stuff to rebuild something, I’m sure he’d say 96-99% of the time he uses NEW materials and yes some of the time even new tools are needed! 

Now think of your body. Is it wise to use the old methods of treatment when there is so much new material offered in treating illnesses? We are born to die, there is no way around that, some die from heart disease, some depression, some diabetes, and yes some from cancer. We’re all on the same path, with no stamped date of expiration on our butts. Why focus on ways to just keep it going, using the old materials over and over why not try ways for it to be an enjoyable journey in peace and health?

I don’t want to die curled up in the fetal position, begging to be set free from this world. In this alternative choice of mine, I am going to go when God is good and ready. My solid wall of a foundation of faith will stand tall and firm in the end and with the use of all new materials, the balance of life will come to a halt and I’ll fly away in joy, not sorrow, in freedom, not bondage, in peace, not pain.

Let’s face it… our choice of living all boils down to the nutritional walls we build.

Here’s to your health, my friends, to your HEALTH! 

Pss. 122:7 “Peace be within thy walls, and prosperity within thy palaces.”

That Time Of Year...

Job 17:11 “My days are past, my purposes are broken off, even the thoughts of my heart.”

That Time of Year

Well, my friends, it’s that time of year once again. You probably think I’m referring to the merry and joyful time of year with the lighting of the Christmas trees, the sounds of Christmas carols ringing through the air, the aroma of pine scent wafting through the house, children anticipating the arrival of Santa Claus with a little countdown calendar to Christmas hanging on the fridge. If you think that is what I’m referring to, you’d be wrong. 

This is the time of reflection for me, that leads to my New Year in April (Easter is my New Year, for those who don’t know me). Reflection is sometimes one of the hardest things one must do because being faced with truth, direction, and discernment; one is pulled in many directions of an emotional roller-coaster ride.

For nine years I’ve been writing this blog and statistics show more than five of those years two hundred and some odd days a year were spent writing and bringing a Light to your world. You may or may not see it that way but as you scan over the years of posts, you will be hard pressed to find anything negative that I’ve brought to your world.

1 Cor. 14:1 “Follow after charity, and desire spiritual gifts, but rather that ye may prophesy.”

[12] “Even so ye, forasmuch as ye are zealous of spiritual gifts, seek that ye may excel to the edifying of the church.”

I take my faith, God and my gift of writing very serious as many of you know. I’m not judging you and saying you don’t take your God given gift(s) serious, on this blog I am defining me at ALL times and if you see YOU in my words, well then Praise Be, I’ve done my job!

Heb. 2:4 “God also bearing them witness, both with signs and wonders, and with divers miracles, and gifts of the Holy Ghost, according to his own will?”

I know some of you don’t see writing and not getting paid as a ‘real’ job, but let me tell you, it is the most richly rewarding ‘job’ of my life, and personally I don’t see it as a job unless you understand that all I do, I do for Him! This is why when I make a decision on something, I take it to Him and see what HE has to say about my decisions. It sounds crazy, I know, but it is my way of life and the way I’ve been since I can remember.

Last year the three deaths in my family hit me pretty hard, and a recent death of my too young to die, cousin. I know, all deaths take a certain toll on each individual but they hit me like I had not expected, scarring my heart and allowing a mountain of emotions and flashbacks to remain unmoved; an aunt, an uncle and my father all taken away from this earth. People say, “They’re angels in heaven now,” but you don’t know that for a fact and not even I can be certain that is where their souls drifted off to, thus leading me to a reflective and contemplative year, this one, 2016. (Please, this is not a debate on heaven and hell or a weakening or strengthening of faith, it is ME seeing to it that this mountain is MOVED! With God’s help of course.)

Hence my decision to shut this blog down, I did not just pull this decision out of my hat, I have been contemplating since the New Year began but the political infestation of negativity kept me writing to bring you LIGHT in an extremely darkened world. I’m sure you all know everyone was a victim of this political disastrous negative year. I watched as what I deemed pillars of strength in the ‘Christian’ community crumble and buckle to the negative impact of the role politics played in their lives. They were hurtful, hate-filled, anger driven, they stood on a higher than though pedestal, sweeping their voice around the social platform waving words as truth but realizing as they scraped themselves off the floor by years end, they were just victims of satan’s very cunning lure.

I don’t know if the people held any shame in their actions but I myself stood strong in the face of satan and spit in his face and walked with my Lord. There are repercussions with taking that stance just so you know. I AM NOT being judgmental here, lest I am judging myself, but the past two years have really given rise to ME and where I need to go. While my gifts of the Lord will continue to grow and soar, it might mean that writing for YOU may not be in the cards for the coming year, I don’t know yet.

Pss. 100:3 “Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.”

My Spiritual Family, I do not label you as left or right, nor does God; you have stood firmly behind me on my journey all of these years, some new to my world, some who have been here for the long haul, you know who you are, and God has BLESSED me with each and every one of you! I don’t take our friendship lightly and I take into consideration your sage advice always.

I have another health crisis biting me in the face and this coming year will be a challenging one as I face it with faith but I’ll need your prayer always as I endure, it’s what keeps me going. Will I blog in the New Year? Will I close this down? I go with God and what HE tells me to do because He knows that I have utilized my gift and done everything for Him. I will never change that and I don’t care how much satan’s minions attack me, my God is greater than him and THIS I am CERTAIN of!

While this isn’t the merriest of Christmas’, I must say first, God is still making His presence known in my life whether it is the lost packages we ordered being FOUND, one on my neighbor's back lawn where I would have NEVER looked but my stray dog Riley led me to it via her dragging off her water bowl and me searching for it and finding the Lost Box! All the way to the parcel my mother sent arriving on my doorstep as we watched A Christmas Carol, and right as the ghost of Christmas past surfaced so did Riley’s wagging tail hitting the door alerting me to the gift on my front steps at 7:00 in the evening. Many memories of the past were in that box! I thank God He sent me Riley, a stray dog who has a heart of gold. 

God is Good, God is ever present and life in the coming year will be welcomed. I thank you all for being a part of God’s plan for my journey and may all of our New Year be blessed! 

Pss. 95:7 “For he is our God; and we are the people of his pasture, and the sheep of his hand. To day if ye will hear his voice,”

Merry Christmas to all, and to all a good life! 

Deut. 4:32 “For ask now of the days that are past, which were before thee, since the day that God created man upon the earth, and ask from the one side of heaven unto the other, whether there hath been any such thing as this great thing is, or hath been heard like it?”

The Sin of Lying

Prov. 12:17 “He that speaketh truth sheweth forth righteousness: but a false witness deceit.”

“A minister told his congregation, “Next week I plan to preach about the sin of lying. To help you understand my sermon I’d like you all to read Mark 17.”
The following Sunday the minister asked to see a show of hands. “How many of you read Mark 17?” Every hand went up. The minister smiled and said “Mark only has sixteen chapters. I will now proceed with my sermon, the Sin of Lying.” 

This was a meme on my facebook wall. Yeah, my facebook wall is now filled with many prayer requests, scripture memes, flowers and little tidbits like this. I rarely post on facebook these days and only two people visit my wall so I really see no purpose in facebook anymore except for praying for people in need. That’s a great purpose in my eyes. 

The above meme caught my eye and gave me a little chuckle and reading the comments was interesting too. One woman said, “Everyone tells a little white lie at some point in time.” And another one said, “Now that says a lot.” One woman said, “Wow, they so want to lie.” I’m assuming she meant Christians when she said ‘they’? This is the image people have of Christians. 

I remember Pastor Mike pulling something like this on us when he asked (a trick question) “How many here sin?” My hand went up (too eagerly I might add) while only a couple more hands were raised out of two hundred people. I remembered the scripture all have sinned and fall short of the glory of God. (Rom. 3:23) That is the only reason my hand went up so quickly, I know firsthand I’m a sinner. But others were not too quick to admit that because what, they are perfect and never sin? I don’t know. 

Lev. 6:3 “Or have found that which was lost, and lieth concerning it, and sweareth falsely; in any of all these that a man doeth, sinning therein:”

To me, the question isn’t about the sin per se, it’s more about the reason why people lie about the sin in their lives. Shame, ego, pride? I don’t know that one either, I’m not the one judging you. 

While the term lie is found often in the KJV bible, it is usually meant as ‘to lie down’, bearing false witness is used as ‘to not tell the truth’. I believe one of my biggest faults is that I’m too honest. Many hear my words and think, she has to be lying but let me tell you, I would rather give you the blunt, honest truth than to lie.

Prov. 14:5 “A faithful witness will not lie: but a false witness will utter lies.”

The Christian life is not about happy joyful stories where everything goes right in our lives, sometimes our lives mimic the stories in the bible which can be pretty ugly at times. We as humans are no different than the biblical men and women. We color our world to look happy go lucky when deep down inside we suffer daily in pain and we strive on a daily basis to be a better person who doesn’t lie and hate, for what? For me, it is heaven. I long to see heaven and meet Jesus face to face.

Now I know quite a few people who don’t believe that heaven exists and I’m okay with that. I’m not okay with it, for ME but we’re all here to find something to believe in, strive to become something we see in others that we too can mirror. I think of all the people who boldly tell lies in a church to their minister what struggles they must be going through that no one will ever know because they hid so well amongst the righteous of the world. 

“All our righteous acts are like filthy rags.” That statement was in a bible study email that we were reading. I don’t know who to attribute it to or I surely would but it really hit me upside the head. We can do good until we’re blue in the face, it doesn’t pave the road into heaven. We can appear to everyone to be the do-gooders of society but that doesn’t mean we’ll make it to heaven.

We can continue to sin up until the day we die and beg God for forgiveness five seconds before we die. We know he’ll forgive us but does THAT ensure us an entry into heaven? I don’t know, I haven’t died yet; I’ll let you know when I get there. 

THAT my friends is NOT what He wants from us. He wants us now in our day-to-day living to be better people than all that have gone before us. He wants us to know that there is a penalty for sin when we do it knowingly. He wants us to be like His son and work toward being with Him. Yes, we all sin. Yes, we will all fall short. No, we will not all make it to heaven. That’s a scary thought to me. 

Time

Mark 13:33 Take ye heed, watch and pray: for ye know not when the time is.

Time

I’ve been thinking a lot about death this week. Who can blame me after you read my previous posts. I’ve realized something I’ve never given much thought to and that was life support. I informed my husband and son that if I’m ever on a machine to keep me alive, to please oh please pull the plug!

I personally think that people on machines are left there for selfish reasons. The family is holding out hope that the person they have loved for so many years will come back to them whole. My dad didn’t want his defibrillator removed because he said it was God’s decision when he goes. And my peace comes from knowing that it was God not man/doctor/sister/brother that took my father when it was his time to leave this earthly shell.

Time, it’s all about time.

Ecc. 3:1-8 To every thing there is a season, and a time to every purpose under the heaven:

A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

A time to kill, and a time to heal; a time to break down, and a time to build up;

A time to weep, and a time to laugh; a time to mourn, and a time to dance;

A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

A time to get, and a time to lose; a time to keep, and a time to cast away;

A time to rend, and a time to sew; a time to keep silence, and a time to speak;

A time to love, and a time to hate; a time of war, and a time of peace.

My sister had said something to me recently, “You CHOSE to be where you are.” What she might not understand (or maybe she does) is that it wasn’t a CHOICE it was TIME! It was my time to heal. My time to get and my time to lose, my time to LOVE and my time to have PEACE!

While my family was back home struggling with the burial necessities, bickering and tugs of war that are a natural part of my family, I sat here out in the middle of nowhere left to mourn on my own. This is NOT the time for dissension; this is the time to pull together! I have been writing this all not for myself, but to share with others who might ever go through this. It is not a morbid fascination for me; it is my way of mourning and grieving.

It’s not really a bickering back home going on, it is more of maybe misinformation? Miscommunication? My dad wanted one thing, my mother wants another thing, and siblings, they want what THEY want. Me? I’m just sitting here 1400 miles away from them and literally out in the middle of nowhere with no way of getting back home. It’s just not meant to happen that way and I accept that with no guilt or remorse.

Let me just say for all of you who WILL have someone die on them sometime in your life and it WILL be up to you to get the tedious things out of the way.

One: Cremation or burial?

These are facts that NEED to be known! A cremation is cheaper than a burial as the burial can cost up to 10 grand! With limited funds, money will play a big part of your decision; unless of course you have a great life insurance policy that will pay for everything.

Two:  Know who is in charge.

You may want one person to be in charge but someone else might come in and take over your burial. KNOW who is in charge!

Example: My mother is of sound mind so she should be the one in charge of what happens to my dad. My mother wants his ashes in an urn and a keepsake necklace for her. She wants him with HER!

Three: Make a list... of special material things and where you want them to go and to whom.

Four: A Living Will: Keep in mind that after you’re dead, none of these wishes are bound by a law or have to be met, so be reasonable and understanding and let the one in charge know you understand that all of your wishes might get tossed in the wind but let them KNOW. Get a notarized will if you want your wishes bound by the law. Still not guaranteed.

Knowledge: It is hard on a family to make decisions based on knowing nothing!

Reasoning: During the grieving process, emotions are at an all time high. One person will want one thing, another a different thing but only ONE thing can be done so there is bound to be the clashes of wants. I see ego and pride standing tall, while loneliness sits her peaceful self in the corner facing the wall wanting it all to go away.

It all boils down to one thing and that is TIME! It eventually runs out and the choices are left up to those left behind to do what they will to make peace with themselves. You might THINK you have TIME to get these things in order but know you very well might NOT have time.

I’m thanking my lucky stars that God saw to it that I was placed out here in the middle of nowhere to spare me all the dramatics going on back home. Because when you think about it, it’s not all about love, love, LOVE as it should be it’s all about TIME!

The time we laughed

The time we cried, the time we lived

And the time we… died.

Rom. 8:6 “For to be carnally minded is death; but to be spiritually minded is life and peace.”