Quotation Saturday ~ Patience

 Luke 21:19 “In your patience possess ye your souls.”

I needed these quotes today! I hope you enjoy them, too.

PATIENCE

“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God . . . and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire and which will make us more like our Father and Mother in heaven.” 
― Orson F. Whitney

“Patience is power.
Patience is not an absence of action;
rather it is "timing"
it waits on the right time to act,
for the right principles
and in the right way.” 
― Fulton J. Sheen

“Trees that are slow to grow bear the best fruit.” 
― Molière

“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” 
― Paulo Coelho

“Patience is bitter, but its fruit is sweet.” 
― Aristotle

Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.” 
― Roy T. Bennett

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing, in the end, can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.” 
― Margaret Atwood

STRENGTH

“That which does not kill us makes us stronger.” 
― Friedrich Nietzsche

“Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.” 
― Christian D. Larson

"Whatever course you decide upon, there is always someone
to tell you that you are wrong. There are always difficulties
arising which tempt you to believe that your critics are
right. To map out a course of action and follow it to an end
requires courage." 
~ Ralph Waldo Emerson

PERSPECTIVE

“If you look the right way, you can see that the whole world is a garden.” 
― Frances Hodgson Burnett

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” 
― Alphonse Karr

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,” 
― Amit Ray

“When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.” 
― Albert Camus

“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” 
― Og Mandino

Resurrection Sunday ~ My Happy New Year!

1 Peter 2:24 KJV “Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed.”

Resurrection Sunday ~ My New Year Begins

By the blood of Christ, I am healed

The truth of Him to me revealed

I do not walk in doubt and fear

From Him I’m fixed it’s ever clear

My suffering is but a small measure

Of the life I live, one that I treasure

Although a shell, my soul’s at home

My body on earth is free to roam

Slithering in the illness came

The ashen rider with death as a name

Catching me weakened and off guard

Knocking me down, leaving me scarred

I rose from the ashes scattered about

Reached for the Lamb, behind me doubt

Fear melted faces of those around me

Until the Light was all they could see

An orchestra of Angels plays a tune

Wraps me in their heavenly womb

I walk with Light and love by my side

The Lord is my Shepherd, my only guide

As Holy Week ends with a signified seal

My journey goes on, I continue to heal

The sidelines are full, friends and angels cheer

On this day I begin my Happy New Year!

Acts 4:22 “For the man was above forty years old, on whom this miracle of healing was shewed.”

Insomnia ~ Peace

Pss. 1:2 But his delight is in the law of the LORD; and in his law doth he meditate day and night.

Peace

I have quite a few friends who suffer from insomnia. Now mind you they are all God loving people, so when they say they have insomnia, I scratch my head. I’m not talking one or two friends either, I’m talking like 10-15 friends all suffering with the inability to sleep and stay there. So if your reading this, I’m not targeting you, I’m trying to understand the condition, the disease.

We live in a world of stress, noises and images that all clog the mind. I used to have disrupted sleep when I was younger but I knew it was from the stress of the day and the long arduous days and nights of simply living as a drug user and alcoholic. But after coming clean, clearing my soul and conscience of the poisons intoxicating my body, I honed in on ways to fall asleep and stay asleep.

Granted I was twenty-one when I came clean and am now nearing 50, I still rest peacefully and comfortably for seven-eight hours a night. Some of my tricks to get me to this point are now conscious forming habits that led me to just keeping still and falling fast asleep.

It all might change again in my later years but for now, I’m relishing the peace that washes over me every single night and I carry it with me throughout my waking days. What are my tips and how do you attain the peace? I don’t know if it will work for you because most are chronic sufferers that have had this struggle since childhood and have tried everything to no avail. You have my sympathy.

Look at the list for symptoms of insomnia:

Difficulty falling asleep

Awakening during the night

Not feeling well rested

Daytime tiredness

Irritability, depression, or anxiety

Difficulty paying attention

Increased errors

Tension headaches

Distress in the stomach

Ongoing worries about sleep

That’s quite a list. Do you see yourself with ANY of these symptoms? One or two probably doesn’t signify chronic insomnia but more than three; you’re a chronic insomniac.

We’re not going to add medications to the list here because the older you get or the more medications you take can be a cause for sleepless nights. But the main cause of insomnia, especially chronic insomnia that which you’ve had since you were a child, is stress and anxiety.

As a sufferer you may fool yourself into believing you don’t have any depression or stress. You may lie over and over again making excuses with it’s the meds, it’s the noise, it’s the ______, you fill in the blank. What lies do you tell yourself? Let’s face it, you’re stressed! Whether it is meeting the standard of what other people see in you, bills you can’t pay, the job you hate, or facing old age, stress is the killer. Yes KILLER! If you’re happy and content with that, then read no further.

The Mayo Clinic reports: “Sleep is as important to your health as a healthy diet and regular exercise. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.” 

Do you remember as a kid our parents told us that if we had trouble sleeping to count sheep? Do you know why? What does sheep have to do with the inability to sleep? Well for starters it’s a way of focusing the mind on something other than your stressful thoughts. It’s a form of meditation.

Meditation is a secret tool I implemented in my early days of clearing my mind of stressful distractions and it has been an essential tool in finding a peace like never before. Some may laugh and scoff claiming it doesn’t work, but you DO know God has placed very simple tools in our hands, like herbs instead of drugs, to help aid us with our diseases and illnesses that take over our bodies. Meditation is a tool from God to use and aid us in stress-filled times.

Pss. 63:6 When I remember thee upon my bed, and meditate on thee in the night watches.

Many people listen to audiobooks when they’re trying to fall asleep, this is stimulating your mind and the very reason it doesn’t work for insomniacs. Some listen to music but again this is stirring the mind and doesn’t have long-term effects. To find sleep, one must relax the mind.

What is MY method? I’ll share, but first let me tell you I am not without stress, depression and illnesses so don’t think this is just coming from a happy-all-the-time gal. I have experienced many depths of darkness but I still enjoy seven to eight hours of SLEEP!

Before falling asleep there are things I do first, like pray. Not for myself, not for my situation not for me me me. I like to pray for others in need (there is always time to pray for me). I’ve said my prayers.

The second thing is to have my rainfall cd playing in the background. I love rainfall and thunder and since snow makes no sound, rain is my choice. You might have another comforting sound to focus on but mine is rain.

Begin focusing on the sound. Stress creeping in? Put it in a box, a cardboard box, for safe keeping until tomorrow, right now you need to focus on the drops. Bills, things to do gnawing at you? See the paper of the bill? See the word? Place it in the box. Picture the box floating in the midst of stars, millions of stars, the box looks quite small doesn’t it? You’re placing whatever is stressing you into the box as each distraction tries to get through, place them one by one in the box. If it gets full, start a new box!

The box will get full as you fill it with your worries, y’know. If you don’t have enough self control to focus because of a pain your feeling or the thoughts are too numerous, this box trick might take some time before your nights are filled with rest.

The box or boxes, are floating in the universe. You see them, you know they’re your worries, but the drops of rain make you realize the box can’t get wet. Drip after drip the box moves out into the solar system, you see the paper fluttering from the boxes; worries all stored for another time, you see numerous boxes and all your problems are in there. You’re focusing on the box as it is floating…floating…you sleep.

You’re going to try this night after night. It’s not a one-try deal. Repetition and perseverance is what’s going to make this work. Now if you’d rather think of your worries and focus on them, then you will be maintaining the disease and keeping it alive for years to come. Please don’t tell me you like stress and enjoy restless nights of sleep, it is up to YOU, your mind, your conscience and your very SOUL to be WORTH the change.

God Bless!